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Ask any personal trainer what the best body weight exercise is, and you’ll get a response. Probably a different response than the next personal trainer you ask. Keep asking around, and you’ll get a...

The strength and conditioning, sports and performance industries has been transforming to a paradigm shift. This shift is blending traditional lifting and power techniques with movement variabilit...

Battle rope training with SandRope slams is a great no-impact, joint-friendly, full-body exercise, that improves power, strength, and provides great cardio. The benefit, however, is lost when peopl...

Weight vest training is on the rise. The concept is simple: increasing your body weight 10-15% will help you reach whatever goals you’ve set for yourself quicker. Weight vest training gives you the...

Combining weights with compression fabrics is an innovation that was a break through in weight vests. Designed based on a utility patent for holding weights tight to the body during any exercise wh...

As outdoor trainers, we at Nature’s Fitness are in constant search of products that can help our clients maximize their efforts in a minimal time frame. We are pleased to announce our support and e...

Summer is the time for outdoor workouts. Getting outside is healthy and Hyperwear has the perfect fitness equipment for outdoor workouts. For motivation and success, sign up for a bootcamp and have...

As any athlete knows, the importance of weight training is a crucial part of a productive workout. In order to efficiently lose fat and gain lean muscle mass, a combination of cardio and strength t...

Weighted Vest Hypergravity Training Weighted vest workouts can provide proven benefits in speed, agility, strength and endurance by increasing resistance. A force greater than the force of gravity...