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How to Train for the CHAD WOD: Step-by-Step Guide to Building Strength and Endurance

Training for the CHAD WOD: A Detailed Guide Veteran’s Day is time we honor those who serve. One way many pay tribute is gearing up for the CHAD WOD. This challenging workout, named in honor of Navy...

Do these exercises to prepare for Crossfit Murph - Hyperwear

Faites ces exercices pour vous préparer au Crossfit Murph

Pour vous préparer efficacement au CrossFit Murph WOD, vous devez vous concentrer sur des exercices qui développent la force, l'endurance et la capacité cardiovasculaire spécifique...

Photo of Alec Blenis on ground recovering after setting a MURPH World Record in a Hyper Vest ELITE weighted vest

L'entraînement Murph - Conseils pour survivre au défi Murph

Comment s'entraîner pour le défi d'entraînement Murph Le printemps est officiellement là, et il n'est jamais trop tôt pour commencer à se concentrer sur le Memorial Day et le défi Murph. Pour ...