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Best Sports Cooling Strategies: Cooling Vests for Athletes
Performance and Recovery in Heath and Humidity: Cooling Vests for Athletes
Optimizing athlete performance and recovery requires effective cooling strategies. Studies showed in 2004 that precooling ...
Best Rucking Gear for Beginners
Rucking Gear: The best features and options
When it comes to rucking, having the right features and rucking weights can make all the difference in your comfort, performance, and workout results. Fo...
The Critical Importance of Strength Training for Women During Aging
Key Benefits of Strength Training for Women for Aging Health
Women have unique needs for longevity that are often overlooked. Many have never touched a free weight but need to. As women age, their ...
Brown Fat and Bone Health: The Surprising Connection You Need to Know
Brown Fat Activation and Bone Health: A Surprising Connection
Brown adipose tissue (BAT), also known as brown fat, is a type of fat tissue that plays a critical role in regulating metabolism and ma...
Brown Fat Activation for Obesity and Diabetes
Activation of brown fat can increase energy expenditure, promote weight loss, and improve glucose and lipid metabolism. Cold exposure and exercise are natural, low-risk and effective ways to activa...
PEAK PERFORMANCE AGING: Weight Vest Workouts and Staying Rad
On his journey to defy the impact of aging on peak performance, Steven Kotler uncovers a new way to trigger flow. Adding an adjustable weighted vest for hiking workouts allowed him to tip the chall...
Brown Fat Research - Activez votre métabolisme avec le refroidissement
Guide de recherche sur la graisse brune pour activer la santé métabolique avec une exposition au froid doux
Êtes-vous à l'aise en lisant ceci? Très probablement assis à l'intérieur avec un therm...
Technique d'escalade sur corde et conseils d'entraînement progressif
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Depuis qu'il existe un entraînement physique, la montée sur corde est un exercice fondamental et intense. L'escalade sur corde est l'un des meilleurs exercices de conditionnement...
Kris Rugloski l'athlète ultra hybride
Son jeu mental est fort, très fort. Le lendemain de la fin de la course de trail Vermont 100 Mile 2022 et de la 5e femme au classement général, Kris Ruglowki (athlète Ultra & OCR) a gravi le mo...
