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Do not let your choice of home gym equipment limit your results. Learn how to create a "home gym" without limits by selecting the right tools for physical and mental health indoors and out. Give th...

Key Benefits of Strength Training for Women for Aging Health Women have unique needs for longevity that are often overlooked. Many have never touched a free weight but need to. As women age, their ...

Battle rope training with SandRope slams is a great no-impact, joint-friendly, full-body exercise, that improves power, strength, and provides great cardio. The benefit, however, is lost when peopl...

Benefits of Weight Vest Training Here at Hyperwear, we love our weight vests and want everyone to use them, enjoy them and maintain healthy lifestyles with the benefits of weight vest workouts! Tod...