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The Critical Importance of Strength Training for Women During Aging

Key Benefits of Strength Training for Women for Aging Health Women have unique needs for longevity that are often overlooked. Many have never touched a free weight but need to. As women age, their ...

Ad image of Gnar Country book by Steven Kotler showing a skier with the banner AN ADVENTURE IN PEAK PERFORMANCE AGING: weight vest workouts

PEAK PERFORMANCE AGING: Weight Vest Workouts and Staying Rad

On his journey to defy the impact of aging on peak performance, Steven Kotler uncovers a new way to trigger flow. Adding an adjustable weighted vest for hiking workouts allowed him to tip the chall...

Osteoporosis Exercises | Weighted Vest Increases Bone Density

New Study of Osteoporosis Exercises Light Weight Vest Loaded Squats, Lunges, and Calf Raises Improved Bone Density in 6 Weeks A research study of adults with osteoporosis proved that light o...