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New Research: Cold Exposure for Cancer and HealthDiscover how mild cold exposure activates brown fat to slow cancer growth by reducing the glucose that cancer cells need. Walking or rucking outdoor...

On his journey to defy the impact of aging on peak performance, Steven Kotler uncovers a new way to trigger flow. Adding an adjustable weighted vest for hiking workouts allowed him to tip the chall...

How Walking with Weighted Vest Improves Your Health What are the benefits of wearing a weighted vest while walking? Walking is the most popular exercise activity, and a fundamental way to improve...

Tactical Weighted Vest: How to pick the best weight vest for you Goals. We all have them. The first question to ask is "what are you training for?" A tactical weighted vest can be a style choice al...

Are you thinking about buying a tactical weight vest and weight vest plates for boosting your workouts? A lot of factors go into choosing the right weighted vest. The type of weight a vest is loade...

Weighted vests have gained popularity, with everyone from actors to professional athletes using them in their training sessions. Weight vests are a great way to level up any training routine due t...

Just starting your journey on buying a women's weight vest? Well, you have come to the right place. Buying a women's weight vest can be a dizzying and daunting task. We are here to help out, g...

Best Bone Health Exercises Using a Weight Vest Our bodies get weaker and more frail as we age, including our skeletal system, so we're going to talk about the best bone health exercises today. ...

Looking for a secret weight loss weapon? Well you've come to the right place. We're going to spend some time talking about one of the best ways to lose weight- the weight vest. The weight vest h...