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How Heavy Should a Weighted Vest Be for Weight Loss and Metabolic Health?
Weighted vests work best at 10–15% of body weight. Research shows they boost calorie burn during walking by up to 13%, help preserve metabolism during weight loss, and improve strength and balance.
PEAK PERFORMANCE AGING: Weight Vest Workouts and Staying Rad
On his journey to defy the impact of aging on peak performance, Steven Kotler uncovers a new way to trigger flow. Adding an adjustable weighted vest for hiking workouts allowed him to tip the chall...
Hyper Vest Weighted Vests: 5 Unique Features
Hyper Vest® Weighted Vests | What Makes them the Best?
Training in weighted vests has recently become much more popular, especially since the meteoric rise of CrossFit, which utilizes weight ves...
