Rope Climb Technique and Progressive Training Tips - Hyperwear

Rope Climb Technique and Progressive Training Tips

Previous Next For as long as there has been physical fitness training, the rope climb has been a fundamental intense exercise. Rope climbing is one of the best total-body conditioning exercises t...

Top Fitness Mistakes to Avoid

Do you want to make the most out of your workout? We've identified the top mistakes made by rookies and pros alike - and the best solutions to make sure your workout produces the results your looki...
How Long Should a Workout Be? - Hyperwear

How Long Should a Workout Be?

There seems to be a lot of misconceptions about how long you need to spend working out to get results. What is the optimal workout time and how long is too long? When it comes to strength (weight)...

Top 5 Weighted Vest Body Weight Exercises for Results

Ask any personal trainer what the best body weight exercise is, and you’ll get a response. Probably a different response than the next personal trainer you ask. Keep asking around, and you’ll get a...

Sports Performance Training: Weighted Vests and SandBells

The strength and conditioning, sports and performance industries has been transforming to a paradigm shift. This shift is blending traditional lifting and power techniques with movement variabilit...
Weighted Vest Hypergravity Training - Hyperwear

Weighted Vest Hypergravity Training

Weighted Vest Hypergravity Training Weighted vest workouts can provide proven benefits in speed, agility, strength and endurance by increasing resistance. A force greater than the force of gravity...

Weight Vest for Women - Weighted Vest Benefits and Tips

Weighted vest for women have many benefits such as building strength and bone density. Weight vests are easy to use to include strength training with fun exercises like walking, running, jogging ...

Sandbag Training - Workouts to Get the Best Benefits of Sandbag Training

BENEFITS OF SANDBAG TRAINING WHAT RESEARCH TELLS US ABOUT SANDBAG TRAINING BENEFITS Athletes, strength coaches and personal trainers know that strength training with free weights is a crucial part ...