Weighted vests work best at 10–15% of body weight. Research shows they boost calorie burn during walking by up to 13%, help preserve metabolism during weight loss, and improve strength and balance.
When buying a weighted vest, it’s important to prioritize long-term value, adjustability, and expert-backed features. Look for a versatile, fully adjustable weighted vest that combines performance,...
On his journey to defy the impact of aging on peak performance, Steven Kotler uncovers a new way to trigger flow. Adding an adjustable weighted vest for hiking workouts allowed him to tip the chall...
Combining weights with compression fabrics is an innovation that was a break through in weight vests. Designed based on a utility patent for holding weights tight to the body during any exercise wh...