Blog

Can't Miss Best Bone Health Exercises with a Weight Vest
Best Bone Health Exercises Using a Weight Vest
Our bodies get weaker and more frail as we age, including our skeletal system, so we're going to talk about the best bone health exercises today.
...

Weight Loss Vest - Your Secret Weapon for Weight Loss
Looking for a secret weight loss weapon? Well you've come to the right place. We're going to spend some time talking about one of the best ways to lose weight- the weight vest.
The weight vest h...

Battle Ropes Exercises for Weight Loss and Cardio
Battle ropes for weight loss might be the best cardio you're not doing, and we want to take the drudgery out of garden variety cardio, which is as fun as going to the dentist. If you dread doing ca...

Complete Battle Rope Workout for Beginners Guide
Beginners Battle Rope Workout Guide
We love battle ropes around here, if you haven't noticed yet. Battle ropes have becoming increasingly popular in recent years, stimulating both academic research...

Dare Try these 7 Battle Rope Workout Movements?
Doing 7 battle rope movements like the ones below, show why battle rope workouts have become quite popular over recent years. According to Jonathan Ross, spokesperson for the American Council on Ex...

10 Battle Ropes Benefits
Ten Battle rope benefits are growing topic of exercise science
Training with battle ropes has exploded in popularity moving from athletic performance training into the category of mainstream ho...

Small Home Gym - Best Gym Equipment for Small Spaces
Adjustable dumbbells, floor protection, soft kettlebells, compact storage lead list for small home gym.
Prefer to workout at home but not sure how to pick equipment that is best for home gyms? Star...

Weighted Vest Training | Josh Norman Football Workouts
Weighted Vest Training Exposed
Josh Norman Hides Hyperwear ELITE Weight Vest Under Pads
Who ever thought you could take weighted vest training out of the weight room? Washington Redskins sta...

Kettlebell Benefits | Advantages and Risks of Kettlebell Training
Kettlebell Benefits | What research tells us
Research shows benefits of using kettlebells for a good workout
Using kettlebells for fitness is seeing explosive growth, but what can we learn from res...