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Best Bone Health Exercises Using a Weight Vest Our bodies get weaker and more frail as we age, including our skeletal system, so we're going to talk about the best bone health exercises today. ...

Looking for a secret weight loss weapon? Well you've come to the right place. We're going to spend some time talking about one of the best ways to lose weight- the weight vest. The weight vest h...

Battle ropes for weight loss might be the best cardio you're not doing, and we want to take the drudgery out of garden variety cardio, which is as fun as going to the dentist. If you dread doing ca...

Beginners Battle Rope Workout Guide We love battle ropes around here, if you haven't noticed yet. Battle ropes have becoming increasingly popular in recent years, stimulating both academic research...

Doing 7 battle rope movements like the ones below, show why battle rope workouts have become quite popular over recent years. According to Jonathan Ross, spokesperson for the American Council on Ex...

Ten Battle rope benefits are growing topic of exercise science Training with battle ropes has exploded in popularity moving from athletic performance training into the category of mainstream ho...

Adjustable dumbbells, floor protection, soft kettlebells, compact storage lead list for small home gym. Prefer to workout at home but not sure how to pick equipment that is best for home gyms? Star...

Weighted Vest Training Exposed Josh Norman Hides Hyperwear ELITE Weight Vest Under Pads Who ever thought you could take weighted vest training out of the weight room? Washington Redskins sta...

Kettlebell Benefits | What research tells us Research shows benefits of using kettlebells for a good workout Using kettlebells for fitness is seeing explosive growth, but what can we learn from res...