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Adjustable dumbbells, floor protection, soft kettlebells, compact storage lead list for small home gym. Prefer to workout at home but not sure how to pick equipment that is best for home gyms? Star...

Weighted Vest Training Exposed Josh Norman Hides Hyperwear ELITE Weight Vest Under Pads Who ever thought you could take weighted vest training out of the weight room? Washington Redskins sta...

Kettlebell Benefits | What research tells us Research shows benefits of using kettlebells for a good workout Using kettlebells for fitness is seeing explosive growth, but what can we learn from res...

How versatile are your training tools A smart athlete, trainer, coach or fitness enthusiast is always looking to do one thing: optimize. Optimize your time spent training, your performance gains, y...

New Study of Osteoporosis Exercises Light Weight Vest Loaded Squats, Lunges, and Calf Raises Improved Bone Density in 6 Weeks A research study of adults with osteoporosis proved that light o...

How to use weighted pull ups to improve reps and endurance How to add weights to pull ups? Adding a weight vest to your training is a good way to increase your pull-up reps and your endurance t...

How heavy and when: Weighted vest speed training How to increase speed has been a question asked since the first time people started training for sports. Weighted vest speed training is one key...

Whether you are a professional or collegiate athlete, age group competitor or weekend warrior figuring out your game plan for a race, match or fitness competition is one of the most important eleme...

The Camp Gladiator CG Games SandBell Training | prelims are coming! CG Games prelims start this weekend with 2 consecutive weekends of muscle burning events where athletes will compete for a positi...