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New Study of Osteoporosis Exercises Light Weight Vest Loaded Squats, Lunges, and Calf Raises Improved Bone Density in 6 Weeks A research study of adults with osteoporosis proved that light o...

How to use weighted pull ups to improve reps and endurance How to add weights to pull ups? Adding a weight vest to your training is a good way to increase your pull-up reps and your endurance t...

How heavy and when: Weighted vest speed training How to increase speed has been a question asked since the first time people started training for sports. Weighted vest speed training is one key...

It is well known that engaging in a regular exercise program provides many physical and aesthetic benefits to your body. From improving your heart health to toning your tush, working out is simply ...

How to train for the Murph workout challenge Spring is officially in the air, and it's never too early to start shifting your attention towards Memorial Day and the Murph challenge. For most tha...

LOOKING FOR THE IDEAL DUMBBELL? SOFTBELL ADJUSTABLE DUMBBELLS FIT THE BILL Hyperwear is challenging convention once again, this time bringing together our dynamic fitness philosophy and unique bran...

The Keys to Workout Success and Health | 5 Tips to Make Fitness Easier Nothing worth having comes easy, especially reaching your top fitness goals. The journey to reaching fitness goals may seem li...

Hyper Vest® Weighted Vests | What Makes them the Best? Training in weighted vests has recently become much more popular, especially since the meteoric rise of CrossFit, which utilizes weight ves...

Grip strength is generally defined as the ability to exert pressure with the hand and/or fingers. It is a vital part of everyday life that most take for granted. Think about how much trouble you wo...