Blog

Ten Battle rope benefits are growing topic of exercise science Training with battle ropes has exploded in popularity moving from athletic performance training into the category of mainstream ho...

Adjustable dumbbells, floor protection, soft kettlebells, compact storage lead list for small home gym. Prefer to workout at home but not sure how to pick equipment that is best for home gyms? Star...

Weighted Vest Training Exposed Josh Norman Hides Hyperwear ELITE Weight Vest Under Pads Who ever thought you could take weighted vest training out of the weight room? Washington Redskins sta...

Kettlebell Benefits | What research tells us Research shows benefits of using kettlebells for a good workout Using kettlebells for fitness is seeing explosive growth, but what can we learn from res...

New Study of Osteoporosis Exercises Light Weight Vest Loaded Squats, Lunges, and Calf Raises Improved Bone Density in 6 Weeks A research study of adults with osteoporosis proved that light o...

How to use weighted pull ups to improve reps and endurance How to add weights to pull ups? Adding a weight vest to your training is a good way to increase your pull-up reps and your endurance t...

How heavy and when: Weighted vest speed training How to increase speed has been a question asked since the first time people started training for sports. Weighted vest speed training is one key...

It is well known that engaging in a regular exercise program provides many physical and aesthetic benefits to your body. From improving your heart health to toning your tush, working out is simply ...

How to train for the Murph workout challenge Spring is officially in the air, and it's never too early to start shifting your attention towards Memorial Day and the Murph challenge. For most tha...